Not sure what therapy is really like? Here’s what to expect in your first session—from the moment you walk in, to how your therapist helps you feel safe, heard, and supported in your journey.

You’re not imagining it—feeling stuck, restless, or disconnected can be signs you’re ready for change. Here are five ways to recognize when it’s time to take the next step in your personal journey.

Discover how creating space between your thoughts and actions can help reduce anxiety, improve emotional regulation, and lead to greater self-awareness. Learn small, practical ways to pause, reflect, and respond—on your terms.