What to Expect in Your First Therapy Session: It’s More Than Just Talking

Starting therapy can feel like a big step—especially if you’re not quite sure what to expect. Many people wonder: “Is it just talking? Will I feel judged? What if I don’t know what to say?”

Let’s walk through what your first session at Pinnacle Counseling might look like—so you can feel more prepared, and less overwhelmed.

First Things First: You’re in Control

The first session is all about you. Your story. Your pace. There’s no pressure to share everything all at once.

You’ll meet with a licensed therapist (like Nirav Shah, LPC, MS) in a warm, welcoming environment—in person or virtually. This space is judgment-free and confidential.

What You’ll Talk About

You’ll likely discuss:

• What brought you to therapy

• Any challenges you're facing (even if you’re not sure how to name them)

• Your goals—or your hopes for how you want to feel

If you're not sure what your goals are yet, that's okay. Part of the process is figuring that out together.

What It’s Not

Therapy isn’t just venting. It’s not advice-giving or a lecture. It’s a collaborative process that helps you:

• Understand your thoughts and behaviors

• Heal from past experiences

• Build skills to handle future challenges

The Most Important Part: Feeling Safe

Many clients say that just feeling truly heard for the first time is powerful in itself. That sense of being seen—without judgment—can be the beginning of real change.

If you're considering therapy, know this: the first step is often the hardest. But you don’t have to take it alone.

You Don’t Have to Figure It All Out Alone

At Pinnacle Counseling, we help clients explore life transitions with clarity and compassion. Whether you’re considering a new path or simply need to reconnect with yourself, we’re here to walk beside you.

The first step? A conversation.